MUG CHICKEN FAJITA BREAKFAST SCRAMBLE
Prep Time: 2 MIN
Cook Time: 2 min
I love scrambled eggs. I especially love scrambled eggs that have been mixed with chicken, fajita seasoning, bell peppers and onions. Top it with some cheese and you have a hearty tasty treat for breakfast!!
Ingredients
1/4 cup chopped red bell pepper
1/4 cup chopped onion
1 oz. cooked skinless lean chicken breast, chopped
1 tsp. dry fajita seasoning mix
1/2 cup fat-free liquid egg substitute
2 tbsp. shredded fat-free cheddar cheese or vegan shreds
DIRECTIONS
Spray a large microwave-safe mug with nonstick spray. Add veggies, chicken, and fajita seasoning. Stir well to evenly distribute seasoning. Microwave for 1 - 2 minutes, until veggies have softened.
Add egg substitute and microwave for 1 minute.
Add cheese and gently stir. Microwave for an additional 45 - 60 seconds, until scramble is just set.
Allow to cool slightly.
MACROS
Servings 1
Calories per Serving 163
Fat 1 g
Carbohydrate 12 g
Fiber 1.25 g
Sugar 5.5 g
Protein 26 g
Sodium 583 mg